Interviewing some of the best and most experienced powerlifting coaches, we dive into what it's really like to compete, coach and be a powerlifter. We disentangle the over complicated theory and get to the very core of what it takes to get stronger and be competitive.
Latest Episodes
Helping clients make better decisions
email jcauchi@thestrengthfortress.com for online powerlifting coaching @5tong on instagram In this episode, I talk about the role coaches have in helping clients make...
Training Has A Terrible ROI
email jcauchi@thestrengthfortress.com for online powerlifting coaching @5tong on instagram In this episode, I explore the true value of training in powerlifting beyon...
Whose job is it to motivate the Powerlifting client?
In this episode, John Paul Cauchi explores the vital role of motivation in coaching powerlifters. He discusses how coaches can foster motivation, the difference betwee...
Improving Your Session Quality
In this episode, I explore the importance of session quality in powerlifting and strength training. I discuss practical strategies to enhance training productivity, in...
Making Weight at Nationals - 74.00kg
In this episode, I share my experiences and insights from competing in the Australian Powerlifting Alliance Nationals 2026. I managed to weigh in exactly at 74.00kg a...