Interviewing some of the best and most experienced powerlifting coaches, we dive into what it's really like to compete, coach and be a powerlifter. We disentangle the over complicated theory and get to the very core of what it takes to get stronger and be competitive.
Latest Episodes
The more you know, the harder it gets
email jcauchi@thestrengthfortress.com for online powerlifting coaching @5tong on instagram In this episode, I discuss the idea of acquiring knowledge and experience i...
My Worst Competition (ever?)
In this episode, I chat with dear friend Alex Hayes about my most recent competition, the Clash at the Collective 3. We chat about the mistakes I made both during the ...
You've got to risk it to get the biscuit
email jcauchi@thestrengthfortress.com for online powerlifting coaching @5tong on instagram In this episode, I talk about the potential upside to going all in. I propo...
Helping clients make better decisions
email jcauchi@thestrengthfortress.com for online powerlifting coaching @5tong on instagram In this episode, I talk about the role coaches have in helping clients make...
Training Has A Terrible ROI
email jcauchi@thestrengthfortress.com for online powerlifting coaching @5tong on instagram In this episode, I explore the true value of training in powerlifting beyon...