All Episodes
Displaying 1 - 16 of 16 in total
Making Weight at Nationals - 74.00kg
In this episode, I share my experiences and insights from competing in the Australian Powerlifting Alliance Nationals 2026. I managed to weigh in exactly at 74.00kg an...
Going Off Program
In this episode of Practical Powerlifting, I discusses the importance of training programs in strength training, emphasizing that they should serve as flexible guidel...
Pre-Session Preparation
In this episode of Practical Powerlifting, host I discuss the significance of pre-training preparation and how it can enhance performance. I emphasize the importance o...
In defence of "Cookie Cutter" programs
In this episode of Practical Powerlifting, I discuss the merits of cookie cutter programs in powerlifting, arguing that they provide a solid foundation for individuali...
What Weight Class is Right For You?
In this episode of Practical Powerlifting, I discuss the complexities of choosing the right weight class for powerlifting. I explore the evolving perspectives on weigh...
12 Years of Weight Cuts
In this episode of Practical Powerlifting, I discuss my recent competition experience and delves into the controversial topic of weight cutting in powerlifting. I shar...
10 Lessons from 10 episodes of Practical Powerlifting
In this solo episode, I reflect on the first ten episodes of the Practical Powerlifting podcast, sharing key lessons learned from various guests. I emphasize the impor...
Tyler Seabrook - Bodybuilding, Overcoming genetics and a lifetime of Powerlifting
In this conversation, Tyler and I discuss the evolution of coaching in powerlifting, the importance of community, and the unique perspectives gained from experiences i...
Kelly Mann - Coaching with ADHD, with empathy and at Sheffield
In this episode, Kelly Mann, a powerlifting coach and exercise physiologist, shares her insights on the importance of self-care, empathy, and building strong relations...
Daniel Featherston - Bored, not burned out
In this episode of Practical Powerlifting, I speak with Daniel Featherston, a young and passionate powerlifting coach and co-owner of Strength Collective in Melbourne....
Jack Dunn - Coaching at IPF World Championships and fostering elite powerlifting in Tasmania
In this episode of Practical Powerlifting, I speak with Jack Dunn who shares his journey from a general fitness trainer to a successful powerlifting coach in Tasmania....
Alex Dellaportas - Antipowerlifting and being washed up
In this episode of Practical Powerlifting, I speak with Alex Dellaportas, a prominent figure in the Melbourne powerlifting scene and founder of Groove Lifting Club. We...
Victor Liu - The 3 Pillars of coaching, weekly peaking and the psychology of Powerlifting
In this episode of Practical Powerlifting, Victor Liu discusses the complexities of coaching in powerlifting, emphasising the importance of navigating uncertainty, fos...
Alex Hayes - Growing a coaching brand and succeeding over a decade
In this episode, I interview Alex Hayes, a prominent powerlifting coach from Sydney. We discuss Alex's journey into powerlifting coaching, the evolution of the sport i...
Jamie Smith - Applying the BPS, zooming out and coaching coaches
In this conversation, Jamie Smith shares his insights on coaching, the biopsychosocial model, and the importance of education in the fitness industry. He discusses his...
Billie Asprey - Coaching with empathy
In this episode of Practical Powerlifting, I interview my wife, Billie Asprey, a seasoned powerlifting coach. We discuss Billie's journey into powerlifting, her coachi...